Useful information · João Mota

Articles.

Reflections and clear information about massage, recovery and wellbeing — without easy promises.

Muscle contracture: what is it and when can massage help?

Stiffness, discomfort and the feeling of a tight muscle: understand why it may happen and when massage may be useful.

The area where we feel pain does not always tell the whole story. Every body has a story.

Muscular tension, physical effort or a demanding routine: understand when an individualised session may be an option.